So my Dad passed away Wednesday night.  10/30/2019  He had a stroke last week and never recovered.  I spoke to him over the phone the day after it happened and that was the last time he was able to speak. I'm numb, hurt, angry, confused and wreckles.  I'm eating everything in sight and don't care.  So lesson number one, I am a professional at eating my emotions.  Knowing this is what I do is half the battle.  I joined a group online and will start a water challenge on 11/4 for a week.   I will be drinking half of my body weight a day in ounces.  So 230 ounces a day.  We'll see if I float away or drown...lol