Carb overload.......

So I had a bit of a relapse and ate way too many carbs yesterday.  I'm sure it was stress related and I will see what it did to me on the scale tonight.  I'm going to beat myself up though, that's not what I need to do.  We will all slip up now and again, it's when we stop getting back up that you should be concerned.  I'll weigh in tonight and then report.