Friday, December 23, 2011

4.25 pounds!

I am sooooo relieved that I had another loss.  Wow, that's it then, I have to keep doing what I'm doing.  Whole grains, lots of veggies and fruit and I have rice milk with my grapenuts in the a.m. and I am staying away from the cheese and butter and dairy foods.  My meat is mostly fish, chicken and turkey with the occasional beef, and when I say occasional I mean once a week.  Here's to another successful week people!

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