I am sooooo relieved that I had another loss. Wow, that's it then, I have to keep doing what I'm doing. Whole grains, lots of veggies and fruit and I have rice milk with my grapenuts in the a.m. and I am staying away from the cheese and butter and dairy foods. My meat is mostly fish, chicken and turkey with the occasional beef, and when I say occasional I mean once a week. Here's to another successful week people!