Tuesday, December 13, 2011

Snack Ideas

Grab on the go: Protein bar- look for one around 200 calories with less than 15 brams of sugar
                         One rice cake with 1/4 of an avacado, sprinkled with black pepper
                          12 baby carrots with 1/4 cup hummus
                         14-16 raw almonds with on string cheese
                          1/4 cup raisins mised with 10 raw cashews
                          6 oz non-fat plain Greek yogurt topped with 2tsb honey and 10 raspberries
                          6 celery sticks topped with 2 tbsp peanut butter
                          4 oz low fat cottage cheese with one sliced pear
                          12 baked tortilla chips with 2 tbsp bean dip and 2 tbsp salsa

For at home: Smoothie made with one banana 1/2 cupmixed frozen beries, 1/2 cup almond milk or rice milk, and 2 tsp maple syrup
                    1 cup steamed greens with 1tbsp goddess dressing and 2 tsp sesame seeds
                    1 cup air popped popcorn tossed with 2tsp olive oil and 1 tbsp nutritional yeast
                     2 sliced tomatoes + 1 ounce mozzarella+5 basil leaves + 1 teaspoon balsamic vinegar
                    1 cup blackberries, 1/4 cup part skim ricotta, 1/2 tsp honey, greated lemon zest
                    1 skinny cow white mint truffle bar
                    1/4 cup pinapple juice, 1/4 cup plain low at yogurt, 1/4 cup strawberries, 1/2 frozen banana
                 blended together.

There are many more but this should get you started for now.  Remember to start reading lables. 

No comments:

Post a Comment